A good antidote against aging. Tuna is rich in Omega-3 and low in Omega-6 and cholesterol, therefore it is excellent in avoiding fatty deposits in our arteries and organ deterioration.
Recipes
Razor shells are rich in iron, potassium, and phosphorus. They are a good food for people who don't want to gain weight and be well-nourished.
High in iron, calcium and phosphorus. Good for memory. Clams are low in calories, and their high content in phosphourus and B vitamins make them an essential ingredient for a healthy nervous system.
Clams are low in calories, and as they are high in vitamins, they are an essential part of a healthy diet.
Cockles are a great food, essential to our diet as they help keep our mind sharp