Iodine, which contain cockles, is a mineral essential to maintain active metabolism and feel good. It is also a factor in the diet of pregnant women and children since it contributes to the development of individuals, and therefore the intelligence.

Razor shells are rich in protein, minerals and vitamins, with hardly any fat. This dish is ideal for weight loss programs.

A luxury for the palate. Bursting with flavours from different places, this is an easy recipe, delicious and healthy

Small sardines have the highest amount of calcium and vitamin D. Eating a tin of small sardines is the same as drinking 2 glasses of milk, thus meeting all the daily requirements for calcium and vitamin D.

Small sardines are rich in Omega 3, making it an ideal food. Tasty and healthy