The scallop are rich in proteins, vitamins and minerals such as iron.

Helps you watch your waistline.

Razor shells are rich in protein, minerals and vitamins, with hardly any fat.

They are very nutritious and non-fattening.

This dish is ideal for slimming diets.

Anchovies, in addition to containing a high amount of protein, omega 3, calcium and phosphorus, are rich in vitamin A, essential for good eyesight and healthy skin.

Razor shells are rich in iron, potassium, and phosphorus. They are a good food for people who don't want to gain weight and be well-nourished.

Tuna is an excellent source of proteins of high biological value, vitamins and minerals. With the advantage that is low in saturated fat, and has a high content of Omega 3 (anti - cholesterol).